Jun 24, 2024
Compared with wheat noodles, konjac noodles are mainly made of konjac flour. Wheat noodles are mainly made of wheat flour or other grain flour, and the main ingredients are gluten and dietary fiber. At the same time, konjac noodles are relatively low in calories, containing only 24 cal per 100g. With about 97% water content, it boasts a calorie count that's a fraction of that found in staples like rice or pasta, positioning it as an excellent low-calorie option. Wheat noodles are relatively high in calories, with about 339 cal per 100g of noodles made of wheat flour.
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When konjac is grown organically, it avoiding using synthetic pesticides and fertilizers in the production process. Our third authority organic organization helps to test the soil, the yam and the whole plant to ensure that our konjac product is 100% organic certified with EU ORGANIC and USDA ORGANIC.
(NOP) develops the rules & regulations for the production, handling, labeling, and enforcement of all USDA organic products. Our Organic shirataki pasta offers you a delicious low-calorie, low carbohydrates, fat-free, sugar-free and gluten-free meal with a soft, smooth pasta texture. Caloless pasta is a perfect option for anyone who's vegetarian, or on a keto, paleo, or gluten-free diet.
Keto-Friendly
Konjac noodles are very low in net carbs, which is one of the basic requirements of the ketogenic diet. The ketogenic diet aims to put the body into ketosis by restricting carbohydrate intake, at which time fat becomes the main source of energy. The low-carb nature of konjac noodles helps to maintain ketone body production, thereby supporting the ketogenic diet.
Konjac is a low-calorie food. 100 grams of konjac has about 24 calories and 1.3g Carbs. At the same time, it is rich in dietary fiber. The dietary fiber in konjac can produce a sense of fullness, help control diet, reduce the intake of staple food, and thus achieve the effect of weight loss.
